Three Campfire Plant-Based Recipes: Veggie Kabobs, Burgers, Date S'mores
Three Campfire Plant-Based Recipes
Veggie Kabobs
By: The Jaroudi Family
Makes 6 extra-large skewers or 12 regular-size skewers
Ingredients:
Kabobs:
1 red pepper, chopped
1 green pepper, chopped
1 cup of pineapple, chopped
1 cup of cremini mushrooms
1 pint of cherry tomatoes
1 zucchini, chopped
1 yellow squash, chopped
Sauce:
1/3 cup balsamic vinegar [change up the flavors for a new experience!] (76 g)
1 cup oil-free hummus (240 g)
2 tsp stone ground mustard
Directions:
1.) Arrange a variety of veggies on skewers.
2.) In a small bowl, use a fork to mix the sauce ingredients.
3.) Spread an even sauce coat over veggies with a basting brush on both sides.
4.) Cook the kabobs over the campfire until the veggies are soft.
Campfire Plant-Based Burgers
By: The Jaroudi Family
Ingredients:
1-15 oz can of salt-free black beans (425 g)
2 cups raw rolled oats (180 g)
3 Tbsp flax meal (21 g)
1 Tbsp Italian seasoning
1 tsp onion powder
¼ tsp ground mustard powder
Heavy dash of black pepper
Directions:
1.) Add the can of black beans, including the liquid, to a reusable Ziplock bag. Seal the bag and gently mash the beans with your hands.
2.) Mix in the raw rolled oats one cup at a time. Gently press on the bag to mix well and do the same with the flax meal.
3.) Lastly, toss the seasonings into the batter and incorporate until evenly distributed.
4.) Form burger patties making 5-6 burgers in total. Cook on a stainless steel grill pan for around 15-20 minutes.
Notes:
Consider changing the seasoning for a different plant-based burger flavor.
Date S'mores
By: The Jaroudi Family
Ingredients:
1 large Medjool date, pitted
Filling Ideas: Raw nut butter, fruit-sweetened jelly, dark chocolate, raw nuts
Directions:
1.) Stuff a pitted date with a small amount of any of these topping ideas: raw nut butter, fruit-sweetened jelly, dark chocolate, and raw nuts.
2.) Be sure to gently seal the date close before adding it to a skewer.
3.) Roast over a campfire until caramelized.
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