Nutty Parm
We’re excited to continue our YouTube series featuring the How Not to Die Cookbook by Dr. Michael Greger and Gene Stone!
Our mission is to show you how easy and enjoyable it is to prepare these nutrient-packed dishes. From breakfasts that fuel your day to desserts that satisfy your sweet tooth, we’ll cover various recipes from the book. Throughout each episode, we'll walk you through the process step-by-step, share our favorite tips and tricks, and give you a peek at the delicious finished results.
In today’s episode, we’re diving into one of the cookbook’s essentials: the Nutty Parm, found on page four. This versatile topping adds cheesy flavor to almost anything—whether it’s pasta, grain dishes, salads, or snacks like popcorn and kale chips. But Nutty Parm is more than just a flavor booster; it’s also a great way to add nuts to your diet. Nuts are known to support a longer, healthier life, and just by enjoying a handful (around a quarter cup) five or more times a week, you can increase your lifespan by about two years!
So sprinkle away and enjoy a tasty addition to your meals while nourishing your body. We can't wait to share more of these life-enhancing recipes with you and help you see how effortless and enjoyable whole-food, plant-based cooking can be!
Nutty Parm is a flavorful and nutritious topping that elevates a variety of dishes from the How Not to Die Cookbook. Sprinkle it over the Avocado Toast for a savory, cheesy twist, or mix it into the spaghetti squash primavera for an added depth of flavor. It’s perfect for adding a crunchy topping to the Bean and Barley Stew or bringing out the flavors in the Sweet Potato Nachos.
Whether garnishing soups, salads, roasted vegetables, or snacks like kale chips and popcorn, Nutty Parm adds a delicious touch that makes each dish more satisfying and nutrient-dense.
Recipe ideas to add Nutty Parm:
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Coming out for October:
Pumpkin Crêpes with Cinnamon-Apple Topping
Apple Cider Spritz
Autumn Grain Salad
Beta Carotene Soup
Pumpernickel Bread
Spinach Dip
Butternut Squash Pasta Salad
Mini Apple Pie
Silky Mousse “Dirt” Cups
Witches Finger Cookie
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