Lower Fat Guacamole

Written By Brittany Jaroudi

Lower Fat Guacamole

By: The Jaroudi Family

Serves: 4

 

Ingredients:

1 medium ripe avocado (without skin/pit) 130 g

2 cups peas (if using frozen let thaw) 220 g

1 tsp lemon or lime

1 tsp white miso paste

¼ chopped red onion (30 g)

 

Directions:

1.)  Add all ingredients to a food processor. Pulse until desired texture.

2.)  Store in an airtight container in the refrigerator.

3.)  Keeps for around 5 days.

Freezes well!

 

Notes: 

Try adding chopped jalapeño, diced tomatoes, or red pepper flakes!

Download our Lower Fat Guacamole recipe PDF.

Be sure to send us a photo if you try out the recipe.

Need the recipe as a Microsoft document?

We have you covered.

Information about our membership:

$10 / month

*Thank you so much for helping support our website/channel!

 

Includes: 

  • One monthly video

  • One monthly art project

  • 5 new whole food plant-based (SOS-free) recipes every month

  • One monthly LIVE (and recorded) cooking class

  • Monthly music playlist

  • Voting on future recipes

  • Community

We keep three months up at a time.

 

The current recipe list you would have access to as of February 2022 when becoming a member:

Banana Muffins

Tuscan White Bean Pasta

Gnocchi

Sheet Pan Lemon Not-Chicken

Red Velvet Cake

Cream Cheese Frosting

Everything Bagels

Everything Bagels (GF)

Yellow Lentil Dal

Black Bean Soup

Pizza Dough (and Taco Pizza)

Chickpea Blondies

Savory Lentil Waffles

Slovak Sweet Bread Balls (Bobalki)

Pierogi

Eggplant Not-Parmesan

Chocolate Bark

Cranberry Loaf

Lasagna Roll-Ups

Dumpling Stew

Swedish Not-Meatballs

Apple Crumble

Brittany Jaroudi
Previous

Bundle: What I Eat In A Day!

Next

Healthy Natural Sweeteners