High Protein Overnight Oats
By: Jaroudi Foodie
Serves 1 per flavor
Ingredients:
Vanilla –20 grams
1 cup plant based milk (unsweetened soy)
½ cup rolled oats
1 large, pitted date, chopped
2 Tbsp flax meal
1 Tbsp chia seeds
1 tsp vanilla bean powder
Extra protein: ½ cup of mashed white cook beans, 1 Tbsp hemp hearts – 10 grams!
Chocolate -20 grams
1 cup plant based milk (unsweetened soy)
½ cup rolled oats
1 large, pitted date, chopped
2 tsp cocoa or cacao powder
2 Tbsp flax meal
1 Tbsp chia seeds
Extra protein: ½ cup of mashed white cook beans, 1 Tbsp hemp hearts – 10 grams!
Berries -20 grams
1 cup plant based milk (unsweetened soy)
½ cup rolled oats
½ cup fresh or frozen berries
1 large, pitted date, chopped
2 Tbsp flax meal
1 Tbsp chia seeds
Extra protein: ½ cup of mashed white cook beans, 1 Tbsp hemp hearts – 10 grams!
Directions:
1. Add the ingredients to a container, mix well, and close with a lid.
2. Refrigerate for at least 8 hours.
3. Enjoy cold or warm.
Download the High Protein Overnight Oats recipe.
Be sure to send us a photo if you try out the recipe.
Need the recipe as a Microsoft document?
We have you covered.
Interested in being a supportive member?
Join us here and get all of the newest recipes & cooking classes.
