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Here is the list of recipes included: Hash Brown Waffles Overnight Oats Carrot Cake Cookies Open-Faced Breakfast Sandwich Skillet Home Fries Gingerbread Smoothie Orange Cauliflower Bites Creamy Primavera Mashed Roasted Chickpea Crunch Ratatouille BBQ Filled Sweet Potato Potato Corn Chowder Bruschetta Casserole Sweet and Sour Delight Open-Faced Pot Roast Teriyaki and Pineapple Ground Tempeh Skillet Broccoli Soup Popcorn Crunch Artichoke Tapenade Chickpea "Everything" Nuts Mango Salsa Lettuce Cups Cauliflower Pizza Bites Zucchini Fries Puffed Krispies Raspberry Bars Chocolate Doughnuts Mint NiceCream and Chocolate Cookies Mini Cheesecake Bites Berry Cookies https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/d90f4855-db36-416b-a58a-1bfd56ecfcf8/January+Member+Recipes.jpg Recipes - New Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/bc4319a5-198e-498e-8764-3574df35a400/Capture.JPG Recipes - New Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/recipes/the-new-e-book-v2-is-out monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/3046630c-cc68-4b07-ab81-4ed8155173f5/271285022_10219528762997725_3986721890404494113_n.jpeg Recipes - The New E-book V2 is out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/9fddd99c-7b1d-4c62-ba86-34b9be3b7af7/__Jaroudi-WeightLoss-V2_final+%283%29.jpg Recipes - The New E-book V2 is out! - 30 recipes in Volume Two Hash Brown Waffles Overnight Oats Carrot Cake Cookies Open-Faced Breakfast Sandwich Skillet Home Fries Gingerbread Smoothie Orange Cauliflower Bites Creamy Primavera Mashed Roasted Chickpea Crunch Ratatouille BBQ Filled Sweet Potato Potato Corn Chowder Bruschetta Casserole Sweet and Sour Delight Open-Faced Pot Roast Teriyaki and Pineapple Ground Tempeh Skillet Broccoli Soup Popcorn Crunch Artichoke Tapenade Chickpea "Everything" Nuts Mango Salsa Lettuce Cups Cauliflower Pizza Bites Zucchini Fries Puffed Krispies Raspberry Bars Chocolate Doughnuts Mint NiceCream and Chocolate Cookies Mini Cheesecake Bites Berry Cookies https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/0472c37a-a62f-459d-a086-85ec8305d0b4/Volume+two.jpg Recipes - The New E-book V2 is out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/recipes/dumplingstew monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/4ab1fd09-0826-411e-8e0f-bbb3e9921365/Dumpling+Stew.jpg Recipes - Dumpling Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/67c2fd3f-d988-45c5-b658-3914fb636cc7/Click+here+for+recipe+PDF.jpg Recipes - Dumpling Stew - Download our dumpling stew recipe PDF. 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We have you covered. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/cee36585-6737-48e8-83e2-7eca224c084e/IMG_4326.jpg Recipes - Dumpling Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/recipes/tag/Soup monthly 0.5 https://newthejaroudifamily.com/recipes/tag/Stew monthly 0.5 https://newthejaroudifamily.com/recipes/tag/Winter monthly 0.5 https://newthejaroudifamily.com/recipes/tag/Dinner monthly 0.5 https://newthejaroudifamily.com/recipes/tag/Fall monthly 0.5 https://newthejaroudifamily.com/recipes/tag/Dumpling monthly 0.5 https://newthejaroudifamily.com/recipes/tag/Dumpling+Stew monthly 0.5 https://newthejaroudifamily.com/recipes/tag/Lunch monthly 0.5 https://newthejaroudifamily.com/events daily 0.75 2026-03-13 https://newthejaroudifamily.com/events/free-class-on-grain-milling monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/ab3dc612-614c-4b5f-846c-65dce3d2fd2c/walnut_cream_harvest-25.webp Events - *FREE CLASS* grain milling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/events/whole-food-plant-based-cheese monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/9a8a2404-bf4a-44c4-853a-20a8306748f4/Copy+of+March+cooking+class.jpg Events - Whole Food Plant Based Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/events/sourdough-starter-bread monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/20c3e6b6-f5ae-4c29-b085-dd0581ea5d83/Copy+of+March+cooking+class+%281%29.jpg Events - Sourdough Starter & Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/events/homemade-soy-curls monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/0a16603d-b575-45ce-9dcc-e28744810e93/Copy+of+March+cooking+class+%282%29.jpg Events - Homemade Soy Curls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/events/spring-cake-class monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/5d5a735f-b1d2-43c1-a3ca-c10f1d4349c8/March+cooking+class+%281%29.jpg Events - Spring Cake Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/events/2022-nha-annual-health-science-of-plant-based-living-conference monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/f1441131-b0a9-4578-a4ad-d785332aa735/2022_Conference_Flyer_v11.jpg Events - 2022 NHA Annual Health Science of Plant Based Living Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/events/ndzy1vas1r9ma0rq6t7y81jox0gz66 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/2d938b2f-a1fd-4026-88be-fdb87bfd2303/MRT-Lake-Habeeb.jpg Events - Camping Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/93e2c3f5-facd-4ded-a9c8-78ddd69b5692/maryland-rocky-gap-state-park_8b65f4edd6b7863ea9fe6afbb02a6e42.jpg Events - Camping Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/56ac5220-48b1-47ac-a5cf-c774158bf408/lake-habeeb.jpg Events - Camping Trip - Beaches, Lake, Hiking, Golf, Water Sports, and More! https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/06af5001-e5a2-4861-8059-fee935a9c50e/RGC-Web1000x850-19.jpg Events - Camping Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/adf31778-fe4d-4542-9fc1-89385398dd3f/RGC-Web1000x850-9.jpg Events - Camping Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/04515aac-1188-4504-abbd-22050ba450a6/RGC-Web1000x850-11.jpg Events - Camping Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/events/amazing-alpacas monthly 0.5 2022-01-06 https://newthejaroudifamily.com/events/event-one-ndmrj monthly 0.5 2022-01-06 https://newthejaroudifamily.com/home daily 1.0 2024-10-23 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/1640051571727-LHQZTV755JTBFD8AGSID/unsplash-image-u95_MqFUaQg.jpg Home - Find a recipe the entire family will love! All of our recipes are sos-free and get the approval of children, men, and grumpy family members who might be hesitant to try whole food plant-based. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/8d1880f0-f8c6-4ed9-9dc7-49c6e0974012/IMG_8437.jpg Home - Learn about The Jaroudi Family How I regained my health and lost over 70 pounds by switching to a whole food plant-based lifestyle. https://newthejaroudifamily.com/about daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/1d01bbb9-1122-4236-9c8c-dd4c90f8d8ff/after.jpg About before whole food plant-based & after https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/b06ec0e8-6baf-4307-82a5-dcd755f5de90/62239265_10213600282669422_8618061791655624704_n.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://newthejaroudifamily.com/resources daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/2748bf60-a88b-449a-9601-6bcc1fff0a68/Untitled+%281240+x+788+px%29+%285%29.jpg Resources - Plant-Based Doctors Plant Based TeleHealth provides medical care for patients who have chronic disease and other medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole food, plant-based diet. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/3e6a71c6-b492-49e0-bf0b-cf891b68e673/Untitled+%281240+x+788+px%29+%289%29.jpg Resources - Resources Plant-Based Pittsburgh is an all-volunteer 501(c)(3) organization. Our mission is to provide education and ongoing support about how to adopt and sustain plant-centered eating habits. Meetings & Cooking Classes Newsletter Directory Community Outreach https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/1881905a-eeda-4509-a3b6-8175ff78ee69/Untitled+%281240+x+788+px%29+%287%29.jpg Resources - Free Support Are you looking for more support on this lifestyle? Join our free community Facebook private group. We share recipes, ideas, education, and offer support on a whole food plant-based lifestyle! You may be the only person in your family or circle living a plant-based life. We would love to be your support team! https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/fd701f8f-7fdc-4ec9-9dc3-b036f9d929ce/Untitled+%281240+x+788+px%29+%284%29.jpg Resources - Health Science Magazine Since 1977, the NHA has published the award winning Health Science Magazine which has featured in depth articles on whole food plant-based living, sos-free recipes, and zero advertisements. Becoming a NHA member gives you four quarterly print magazines delivered to your door each year. Mention ‘The Jaroudi Family’ when you sign up and they might even send you a previous issue. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/569ffaae-ac2e-44ff-aceb-2026a0266cc2/Untitled+%281240+x+788+px%29+%288%29.jpg Resources - Films Forks Over Knives examines the profound claim that most, if not all, of the chronic diseases that afflict us can be controlled or even reversed by rejecting animal-based and processed foods. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/ce772d5f-c8bc-4d80-8ef4-123f195fb2af/Untitled+%281240+x+788+px%29+%286%29.jpg Resources - Our Amazon List I have included all of the whole-food plant based lifestyle items we use regularly and think you would find useful. I update this list often. https://newthejaroudifamily.com/shop daily 0.75 2025-05-10 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/27a0e849-f29b-425b-ad1a-7cc8d851d407/Jaroudi_Cookie_Book+%281%29.png Shop - Soups For You! 22 whole food plant based sos-free recipes. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/7de0bebe-4db6-4c83-af00-d8da99a0556c/Screenshot+2025-05-10+at+9.50.48%E2%80%AFAM.png Shop - WFPB Cookie Cookbook 20 whole food plant based sos-free cookies. https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/8f5d88cf-7937-4ef4-8c27-3fc599fc6f68/Screenshot+2023-02-01+092645.png Shop Weight Loss E-Cookbook (V1, V2, & V3) 90 recipes https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/8a1a1cff-5608-4754-99c2-3360dae72800/Screen+Shot+2023-01-30+at+6.40.54+PM.png Shop - Weight Loss E-Cookbook | Volume Three 30 recipes https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/4f469b02-199e-4fdb-9d6d-5fca2af7ee5d/Jaroudi-WeightLoss-V2_final.jpg Shop - Weight Loss E-Cookbook | Volume Two 30 recipes https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/6d58b553-3978-458f-a5e0-a278e7fa0a1d/Jaroudi_final.jpeg Shop - Weight Loss E-Cookbook | Volume One 30 recipes https://newthejaroudifamily.com/contact daily 0.75 2025-07-22 https://newthejaroudifamily.com/podcast daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/6196b7f8dcdea511758a5e91/2ae18ebb-ffa6-47d7-a596-72ad0a87a73a/From+Our+Family+To+Yours+esp+1+%283000+x+3000+px%29.png https://newthejaroudifamily.com/donate daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Donate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Donate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Donate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Donate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Donate